{"id":113,"date":"2021-02-04T01:30:47","date_gmt":"2021-02-04T01:30:47","guid":{"rendered":"https:\/\/www.littletondentalstudio.com\/blog\/?p=113"},"modified":"2021-03-04T01:34:05","modified_gmt":"2021-03-04T01:34:05","slug":"february-heart-health-month","status":"publish","type":"post","link":"https:\/\/www.littletondentalstudio.com\/blog\/2021\/02\/04\/february-heart-health-month\/","title":{"rendered":"How Maintaining a Nice Smile Can Boost Your Heart Health"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.littletondentalstudio.com\/blog\/wp-content\/uploads\/2021\/03\/attractive_woman_brushing_teeth__1572481888_64201-300x200.jpg\" alt=\"toothbrushing for heart health month\" class=\"wp-image-114\" srcset=\"https:\/\/www.littletondentalstudio.com\/blog\/wp-content\/uploads\/2021\/03\/attractive_woman_brushing_teeth__1572481888_64201-300x200.jpg 300w, https:\/\/www.littletondentalstudio.com\/blog\/wp-content\/uploads\/2021\/03\/attractive_woman_brushing_teeth__1572481888_64201-768x512.jpg 768w, https:\/\/www.littletondentalstudio.com\/blog\/wp-content\/uploads\/2021\/03\/attractive_woman_brushing_teeth__1572481888_64201.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Is Valentine\u2019s Day the only time to show love in February? A\nlocal dentist says, \u201cof course not!\u201d Designated as Heart Health Month, this is the\nperfect opportunity to show your heart that you care. You can accomplish this by\ncommitting to excellent <a href=\"https:\/\/www.littletondentalstudio.com\/preventive-dentistry.html\">dental\nhealth<\/a>. If you\u2019re wondering how this relates to your cardiovascular\nwellness, continue reading to get the answer!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">The Gums are the Key<\/h2>\n\n\n\n<p>Although oral bacteria are always present in your mouth, the\nnumber of them present can vary greatly. Excellent dental care can limit their\ngrowth and prevent the related dental health problems that can come about. If\nthere is dental negligence, the chances of having issues can greatly increase. <\/p>\n\n\n\n<p>Consuming an abundance of sugary foods and beverages can\nbecome especially problematic, as bacteria are attracted to the leftovers. When\nthey feed on the residuals, caustic fluids are released that eventually lead to\nplaque growth. If the sticky substance is allowed to travel beneath the gum\nline, the soft tissue can become inflamed (called gingivitis).<\/p>\n\n\n\n<p>The first stage of gum (periodontal) disease, untreated\ngingivitis can result in permanent damage to the ligaments and other connective\ntissue that secure teeth. To make matters worse, the bacteria can migrate to\nthe heart and contribute to clogged arteries, which can translate into cardiac\narrest or heart disease.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5 Ways to Protect Your Heart<\/h2>\n\n\n\n<p>The good news is that you play an active role in the quality\nof your heart health. Here are some steps you can take to fortify your\ncardiovascular system:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#1 \u2013 Brush Your Teeth Properly<\/h3>\n\n\n\n<p>To see maximum benefits from toothbrushing, clean your teeth\nfor two minutes each session. You should also brush at least two times a day to\nbetter control oral bacteria growth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#2 \u2013 Don\u2019t Skip Flossing<\/h3>\n\n\n\n<p>You can only clean around 60% of the surfaces of your teeth\nwith toothbrushing. To remove the remaining debris, use flexible dental floss.\nIt allows for probing the tight spaces between your teeth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#3 \u2013 Avoid Tobacco Products<\/h3>\n\n\n\n<p>Tobacco usage can cause havoc to your dental health. Whether\nsmoked or chewed, it releases harmful toxins in the mouth that can encourage\ngum and heart health issues. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#4 \u2013 Know Your Risk Factors<\/h3>\n\n\n\n<p>Based on your age, family history and the current condition\nof your health, you may be more susceptible to gum disease or other dental\nhealth issues that impact your heart. When you visit a dentist for a checkup,\ndon\u2019t hesitate to share any pertinent information, as it will help him or her\nprovide the most effective care.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">#5 \u2013 Maintain Regular Dental Visits<\/h3>\n\n\n\n<p>You should be visiting a dentist every six months for\ncleanings and checkups. If you have a history of cavities or gum disease, the\ndentist will likely want you to visit more often, as the more frequent\nmonitoring will provide greater protection for your dental and cardiovascular\nhealth.<\/p>\n\n\n\n<p>The biggest takeaway is that your total wellness rests in\nyour hands. Being more proactive about making the appropriate adjustments will\npay off hugely.<\/p>\n\n\n\n<p><strong>About the Author<\/strong><\/p>\n\n\n\n<p>Dr. Cale Beasley earned his dental degree from the\nUniversity of Missouri at Kansas City. To stay abreast of the ever-changing\nworld of dentistry, he takes several hours of continuing education annually and\nmaintains professional affiliation with SPEAR Education and other\norganizations. Dr. Beasley offers preventive and restorative gum treatment at\nLittleton Dental Studio, and he can be reached for more information or to\nschedule a visit through his <a href=\"https:\/\/www.littletondentalstudio.com\/contact.html\">website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is Valentine\u2019s Day the only time to show love in February? A local dentist says, \u201cof course not!\u201d Designated as Heart Health Month, this is the perfect opportunity to show your heart that you care. You can accomplish this by committing to excellent dental health. If you\u2019re wondering how this relates to your cardiovascular wellness, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Maintaining a Nice Smile Can Boost Your Heart Health<\/title>\n<meta name=\"description\" content=\"Caring for your teeth and gums can help to prevent cardiovascular problems. 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