{"id":129,"date":"2021-06-02T20:15:10","date_gmt":"2021-06-02T20:15:10","guid":{"rendered":"https:\/\/www.littletondentalstudio.com\/blog\/?p=129"},"modified":"2021-06-29T20:18:53","modified_gmt":"2021-06-29T20:18:53","slug":"summer-sun-benefits-for-smile","status":"publish","type":"post","link":"https:\/\/www.littletondentalstudio.com\/blog\/2021\/06\/02\/summer-sun-benefits-for-smile\/","title":{"rendered":"True or False: Is the Summer Sun Good for Your Smile?"},"content":{"rendered":"\n
\"woman<\/figure><\/div>\n\n\n\n

Summertime has finally arrived! Whether it\u2019s lounging by the\npool, relaxing by the ocean waves, or mingling with family at a backyard\nbarbecue, most people plan on spending their days outdoors this season. It\u2019s\ntradition to hang out in the summer sun all day! Not only is it fun, but did\nyou know it\u2019s good for your teeth as well? Read along to find out how sunlight\ncan keep your smile healthy. <\/p>\n\n\n\n\n\n\n\n

How Does the Sun Benefit My Smile?<\/h2>\n\n\n\n

Basking in the sun has many benefits for both your oral and\nbodily health. Vitamin D is an essential nutrient that you get through direct\nsun exposure, allowing your body to regulate calcium and phosphate levels. It\u2019s\nwhat keeps your bones and teeth healthy! <\/p>\n\n\n\n

Since your teeth and jawbone are largely made up of the\nmineral, lack of vitamin D may cause your mouth to suffer from calcium\ndeficiency. This can lead to dental\nproblems<\/a> such as underdeveloped teeth, tooth decay, and gum disease.<\/p>\n\n\n\n

In addition to regulating calcium, vitamin D plays a role in\nmanaging gum inflammation. Low vitamin D levels cause cells to produce more\ncytokines, a protein that contributes to inflammation. Increasing sun exposure can\nmake a positive difference in your smile by lowering your risk of gum disease. <\/p>\n\n\n\n

What Are Other Good Sources of Vitamin D?<\/h2>\n\n\n\n

Good old-fashioned sunshine provides nearly all the vitamin\nD intake our body needs. But it can be difficult to catch some rays during the\nwinter months or rainy days. Luckily, you can nourish your body with other\nsources of vitamin D, such as:<\/p>\n\n\n\n