{"id":32,"date":"2019-07-24T17:29:27","date_gmt":"2019-07-24T17:29:27","guid":{"rendered":"https:\/\/www.littletondentalstudio.com\/blog\/?p=32"},"modified":"2019-07-24T17:29:29","modified_gmt":"2019-07-24T17:29:29","slug":"dentist-suggests-oral-health-habits","status":"publish","type":"post","link":"https:\/\/www.littletondentalstudio.com\/blog\/2019\/07\/24\/dentist-suggests-oral-health-habits\/","title":{"rendered":"Good Oral Health Habits Recommended by Your Dentist"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.littletondentalstudio.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_144859892__1563988861_53745-300x200.jpg\" alt=\"Smiling woman\" class=\"wp-image-33\" srcset=\"https:\/\/www.littletondentalstudio.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_144859892__1563988861_53745-300x200.jpg 300w, https:\/\/www.littletondentalstudio.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_144859892__1563988861_53745-768x512.jpg 768w, https:\/\/www.littletondentalstudio.com\/blog\/wp-content\/uploads\/2019\/07\/AdobeStock_144859892__1563988861_53745.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p>Are you looking for ways to give your teeth that extra\nsparkle? It may be surprising, but simply following a strong oral health\nroutine can help keep your smile beautiful. Make sure you\u2019re not missing a\ncrucial step, like brushing your tongue just as much as you brush your teeth. In\nthis post, your dentist will outline some important oral hygiene habits to keep\nyour smile happy and healthy. <\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Watch What You Eat<\/h2>\n\n\n\n<p>Whatever you put in your mouth has an effect on your teeth\u2019s\nhealth so maintaining a healthy diet is extremely important. We all know we\u2019re\nsupposed to enjoy a balanced diet but there are specific foods that can boost\nyour oral health. Crunchy fruits and vegetables will help get your jaw working.\nBlack or green tea helps slow oral bacteria growth and cheese lowers the amount\nof acid produced in your mouth. Consuming a healthy amount of calcium will\nsupport both your jaw and overall oral health.&nbsp;\n<\/p>\n\n\n\n<p>There are also foods to avoid for the sake of your teeth. Sugary\nand acidic foods can erode the enamel of your teeth and lead to cavities. Be\nmindful of your citrus intake and treat soda, candy and sports drinks as treats\nto be consumed minimally. Sticky and crunchy snack foods, such as dried fruit\nand chips, can easily get stuck in your teeth. Rinse your mouth with water\nafterward consuming these foods to wash away some of their negative effects. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Make Sure to Clean Properly <\/h2>\n\n\n\n<p>While brushing your teeth is important, you need to do a\nlittle more to keep your entire mouth healthy. Make sure to include these steps\ninto your routine: <\/p>\n\n\n\n<ul><li>Brush your teeth twice a day, for at least two\nminutes at a time<\/li><li>Gently brush your gums and tongue afterwards<\/li><li>Floss your teeth at least once a day<\/li><li>Use mouthwash (containing fluoride) at least\nonce a day <\/li><li>Purchase dental products in pairs so you always\nhave a back up<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Make Time for Your Dentist &nbsp;<\/h2>\n\n\n\n<p>Even the most dutiful teeth cleaner needs to visit the\ndentist regularly. First, you need to find a practitioner that is right for\nyou. A simple Google search of \u2018dentist near me\u2019 will get you started. When\nchoosing your dentist, keep their credentials, convenience and patient reviews\nin mind. <\/p>\n\n\n\n<p>Visit your dentist at least twice a year for cleanings and\ncheck-ups. This can help your dentist recognize and <a href=\"https:\/\/www.littletondentalstudio.com\/preventive-dentistry.html\">prevent\ndental issues<\/a> before they become serious. Make sure to ask any questions\nyou have and mention any issues you are currently experiencing. You can also\nask for general tips for oral hygiene. <\/p>\n\n\n\n<p>The hardest part of implementing these healthy oral habits\nis starting. After a few days, they can start to feel like second nature. With\nsome self-discipline and guidance from your dentist, you can enjoy healthier\nteeth and a happier smile. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p>Dr. Cale Beasley has gone from interning at his father\u2019s\ndental practice to working with a broad spectrum of patients at his own\npractice. He has completed numerous hours of continuing education courses. If\nyou have further questions about your oral health routine, he can be reached\nthrough his <a href=\"https:\/\/www.littletondentalstudio.com\/contact.html\">website<\/a>\nor at 303-794-1707. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for ways to give your teeth that extra sparkle? It may be surprising, but simply following a strong oral health routine can help keep your smile beautiful. Make sure you\u2019re not missing a crucial step, like brushing your tongue just as much as you brush your teeth. In this post, your dentist [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oral Health Habits Littleton | Beautiful Teeth | Littleton Dental Studio<\/title>\n<meta name=\"description\" content=\"Looking to vamp up your oral health habits? 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