Are you looking for ways to give your teeth that extra sparkle? It may be surprising, but simply following a strong oral health routine can help keep your smile beautiful. Make sure you’re not missing a crucial step, like brushing your tongue just as much as you brush your teeth. In this post, your dentist will outline some important oral hygiene habits to keep your smile happy and healthy.
Watch What You Eat
Whatever you put in your mouth has an effect on your teeth’s health so maintaining a healthy diet is extremely important. We all know we’re supposed to enjoy a balanced diet but there are specific foods that can boost your oral health. Crunchy fruits and vegetables will help get your jaw working. Black or green tea helps slow oral bacteria growth and cheese lowers the amount of acid produced in your mouth. Consuming a healthy amount of calcium will support both your jaw and overall oral health.
There are also foods to avoid for the sake of your teeth. Sugary and acidic foods can erode the enamel of your teeth and lead to cavities. Be mindful of your citrus intake and treat soda, candy and sports drinks as treats to be consumed minimally. Sticky and crunchy snack foods, such as dried fruit and chips, can easily get stuck in your teeth. Rinse your mouth with water afterward consuming these foods to wash away some of their negative effects.
Make Sure to Clean Properly
While brushing your teeth is important, you need to do a little more to keep your entire mouth healthy. Make sure to include these steps into your routine:
- Brush your teeth twice a day, for at least two minutes at a time
- Gently brush your gums and tongue afterwards
- Floss your teeth at least once a day
- Use mouthwash (containing fluoride) at least once a day
- Purchase dental products in pairs so you always have a back up
Make Time for Your Dentist
Even the most dutiful teeth cleaner needs to visit the dentist regularly. First, you need to find a practitioner that is right for you. A simple Google search of ‘dentist near me’ will get you started. When choosing your dentist, keep their credentials, convenience and patient reviews in mind.
Visit your dentist at least twice a year for cleanings and check-ups. This can help your dentist recognize and prevent dental issues before they become serious. Make sure to ask any questions you have and mention any issues you are currently experiencing. You can also ask for general tips for oral hygiene.
The hardest part of implementing these healthy oral habits is starting. After a few days, they can start to feel like second nature. With some self-discipline and guidance from your dentist, you can enjoy healthier teeth and a happier smile.
About the Author
Dr. Cale Beasley has gone from interning at his father’s dental practice to working with a broad spectrum of patients at his own practice. He has completed numerous hours of continuing education courses. If you have further questions about your oral health routine, he can be reached through his website or at 303-794-1707.