Are you currently suffering from bad breath? Don’t worry – you’re not alone. Chronic halitosis (bad breath) is a condition that affects more than 80 million people. However, just because it’s common doesn’t make it any less embarrassing. Before you go searching the internet for solutions, stop right there because we’ve got you covered. Keep reading to learn a few ways you can stop bad breath.
Practice Good Oral Hygiene
To maintain good oral health, you must brush your teeth at least twice a day and floss daily. They’re essential practices to eliminate plaque, food particles, and other debris from your mouth. If you neglect following these recommendations, it could result in bad breath.
Don’t Forget to Clean Your Tongue
Cleaning the tongue is an essential but often overlooked step in most people’s oral hygiene routines. Plaque, bacteria, food particles, and other debris can easily get trapped in the grooves and crevices, which can all contribute to bad breath. By brushing your tongue or using a tongue scraper, you can ensure it remains healthy and odor-free.
Rinse with Mouthwash
Do you have an underlying health problem that’s causing bad breath? Rinsing with mouthwash may help mask the odor, but not cure it. In some cases, it can even make the smell worse by irritating the oral tissue. Instead of using mouthwash, consider rinsing with black or green tea. Studies show it can suppress the growth of bacteria that cause a foul mouth odor.
Avoid Smoking or Using Tobacco
Most people know that these poor habits can have detrimental effects on your oral and overall health. Smoking contributes to bad breath, and using tobacco products can dry out your mouth, leaving an unpleasant smell that remains even after brushing your teeth. If you ever need a reason to quit these habits, do it for the sake of your breath!
Water is truly the best drink for your mouth and body. By drinking a sufficient amount of water every day, you can keep your mouth from drying out. Staying hydrated will help keep the foul odor under control by washing away food particles and bacteria that cause it.
Chew on Sugar-Free Gum
Chewing on a stick of sugar-free gum helps stimulate saliva flow. As mentioned earlier, saliva is a natural substance your mouth produces that helps wash away food particles and bacteria that cause bad breath.
Visit Your Dentist Regularly
A healthy smile requires more than just brushing and flossing. You must also visit your dentist regularly for checkups and cleanings. If you have bad breath, they can examine your mouth and rule out any dental problems. They may even be able to recommend solutions or develop a treatment plan to resolve your halitosis.
If you have bad breath, use the tips outlined above to help alleviate it. But remember – proper dental care and a healthy lifestyle are the best ways to keep your mouth looking and smelling its very best!
About the Practice
At Littleton Dental Studio, we provide exceptional and high-quality dental care that’s guaranteed to exceed even your highest expectations. Our team will go above and beyond to ensure every visit is as relaxing, satisfying, and fulfilling as possible. If you have bad breath, don’t hesitate to contact us. We’ll do everything we can to provide you with the prompt relief you deserve. Visit our website or call (303) 794-1707 to make an appointment.